FREQUENTLY ASKED QUESTIONS

Find the Answers

Interested in learning more? Here are a number of frequently asked questions I've received. I've tried including a comprehensive variety, but if you still have questions, please get in touch and I’ll answer them ASAP.

WHAT DO I WEAR?

Pilates is usually practised in (grippy) socks or bare feet to challenge your balance. If you have any issues with feet or toes, of course you can wear trainers.
Wear something comfortable, you can easily move in. Tighter fitting clothes mean I can see your posture and alignment better but not obligatory!

WHAT SHOULD I BRING?

Please bring your own mat, soft 9" ball and band. You may want a towel, block or cushion for your head or to sit on. I have spares of everything to borrow until you have your own or if you forget!

IS PILATES SUITABLE FOR ME?

Yes! All ages all abilities. If you have any injuries the exercises are easily adapted to suit you. Plenty of options to modify or challenge if wished.